16 sessions to a brand new, whole you.
Unmasking Pain & Grief
During our time together you will welcome the opportunity of being supported, listened to, and guided as you move forward to get you reconnected to life and laughter. Coaching is an ongoing relationship to help you achieve your goals.
A commitment of 6 months is required. This is to ensure optimal results to receive the benefits as in the package below.
Step One: Self-awareness and exploring the inner and outer world around you.
-Acknowledge your seven emotions and assessing your relationship. Mental, Physical, Spiritual, Relationships, Worry, and Anxiety, Anger and Pain.
-What is the story that is keeping you in pain and regret?
-Become conscious of the meaning.
Step Two: Reframing your relationship with the space you are in now
-A New Perspective on Life
-Be Kind to Yourself
Step Three: The Courage to Reopen your Heart
-Rebuilding Your Belief, rebuilding faith
-Choosing love over fear
-Acceptance of Grief and Gratitude in the same space.
Step Four: Moving Forward and keeping your loved one’s legacy alive
-Connect with your purpose
-Create a new picture life with the space
-Legacy of your loved one
Step Five: Support Systems in place
-Turn to family and friends
-Cultivate a Variety of Exercise
-Take a short affordable trip
-Create a Quiet Sanctuary For Yourself
Helping You look to the Future
Unlike counseling, coaching empowers you to look to the future rather just focusing on the past. It allows you to focus on the process of dealing with death and any new responsibilities you face, such as parenting or financial matters.
Together we work through the grieving process one step at a time and create a plan of action. I have the knowledge and experience to help you move forward with a positive sense of purpose while treasuring happy, uplifting memories.